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Core Beliefs are deeply held beliefs that stem from childhood. There are negative and positive core beliefs. A list of common negative core beliefs is as following: I’m not good enough    I’m ugly I’m worthless                 I’m…

How often do you say negative things to yourself? Too many to count, I am guessing. I know that there have been years of my life where all I managed to do was beat myself up with words. Does any of the following sound familiar…

Guided Imagery is a therapeutic technique that can help reduce anxiety/stress related symptoms. The definition is as follows ” the use of words and or music to evoke positive imaginary scenarios in a subject with a view to bringing about some beneficial effect.”  Guided Imagery…